Incredible Mag

Change For The Better: 4 Ways To Promote A Healthier Lifestyle In 2018

Change For The Better: 4 Ways To Promote A Healthier Lifestyle In 2018

<p style&equals;"text-align&colon; justify&semi;">The New Year is almost here&comma; and you know what that means—time to set some goals&excl; At the top of most people’s list is the goal of promoting a healthier lifestyle&period; The best ways to do this are to get more exercise&comma; eat healthier foods&comma; get more rest and reduce stress levels&period; You already know this&comma; but maybe you don’t know where to start&period; Here are some specific ways to improve your health in 2018&colon;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Exercise 30 Minutes Per Day<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Cardiovascular exercise is one of the best ways to improve your heart health&period; There are a lot of options out there&comma; and you can do as many of them as you want&period; If you love sports&comma; try joining a softball league or meeting up with friends for a friendly game of basketball after work a couple days a week&period; If you prefer to go solo&comma; a brisk walk around the neighborhood is a great way to burn up calories&comma; give your heart a good workout and take the time to get the stress out all at the same time&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Keep in mind that you don’t need to get all those minutes in at a single session&comma; and you don’t have to do the same exact workout every day&period; You can break it up by parking an extra block away from the office&comma; eating lunch as you walk around on your lunch break and then hopping on a stationary bike while reading a good book in the evening&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Eat One Meatless Meal Every Day<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Cholesterol is a killer&comma; and guess what kinds of foods have cholesterol—meats&comma; eggs and dairy&period; If it came from an animal&comma; then it has cholesterol in it&period; If it came from a plant&comma; then it has zero cholesterol&period; You can see where this is going&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">But nobody’s forcing you to go vegan and live in the wilderness or move to Los Angeles&period; You can lower your cholesterol&comma; improve your blood pressure and trim a few pounds off your waistline by simply eating one meatless meal per day&period; Most Asian restaurants have plenty of options that are packed with veggies and grains with no meat&comma; eggs or dairy&period; If Thai&comma; Vietnamese and Chinese grub isn’t your thing&comma; then hit the pasta bar and smother your plate with marinara and steamed veggies&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Get More Sleep to Rejuvenate Your Mind and Body<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Think about this for a second&period; Your body knows what it needs&comma; and what it needs is to get enough sleep every night to fully rebuild your cells and recover from the physical stresses of the day&period; Your brain will not wake you up until your body is fully rested&period; The problem is that modern society cuts off this natural repair process&comma; starting from childhood&period; Alarm clocks are The Devil&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Most people’s natural sleep patterns have been interrupted nearly every day of their lives for decades&comma; and as a result they suffer from chronic fatigue&comma; low energy levels&comma; health problems&comma; brain fog and stress&period; The only way to reverse chronic sleep deprivation is to get more sleep&period; There is no other way around this&comma; so make it a priority to get an extra hour or two of sleep every night to get your body back on track&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Use Supplements to Reduce Nutritional Gaps<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Modern diets are notorious for their highly-processed junk foods and nutritional deficiencies&period; The best way to combat poor nutrition is to prepare home-cooked meals using fresh&comma; whole foods&period; If you have time for that&comma; then you’re all set&period; Go do it&comma; but if that’s just not realistic for you&comma; then the next best thing is to use high-quality nutritional supplements&comma; like those from <a href&equals;"https&colon;&sol;&sol;www&period;linkedin&period;com&sol;company&sol;asea-llc">ASEA<&sol;a> on LinkedIn&comma; to fill in those gaps&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The crazy pace of modern life&comma; with all its conveniences&comma; can make it difficult to maintain a healthy lifestyle&comma; but there are things you can do to move in the right direction&period; Follow these four simple tips to improve your health in 2018&period; Once these behaviors get locked in&comma; then add another—and another&period;<&sol;p>&NewLine;

Exit mobile version