Bulking Up Your Workout Routine

If your exercises are no longer producing the desired effect, you might be stuck in a rut. Old routines may no longer be helping you increase your strength, only keeping you at a certain level. Of course, you don’t want to stagnate. You should…

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6 Myths About Weight Loss and Exercise

1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is bad. If you are drinking 3 glasses in one go, you are actually abusing your kidneys by overloading the. The…

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