If your exercises are no longer producing the desired effect, you might be stuck in a rut. Old routines may no longer be helping you increase your strength, only keeping you at a certain level. Of course, you don’t want to stagnate. You should…
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1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is bad. If you are drinking 3 glasses in one go, you are actually abusing your kidneys by overloading the. The…
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James Michael Lafferty is an American businessman, philanthropist, and athletics coach, who became renowned for his “rags to riches” story of starting as a fitness trainer in the Procter and Gamble Company in 1984 and progressing through marketing to become a CEO for P&G across…
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If there’s any market in the world that is constantly booming, it’s the sportswear market. Not only is it one of the most sought-after apparels of this day and age, but the variety that most sportswear brands offer in terms of apparel, shoes and…
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This is an age-old question which crosses every individual’s minds when signing up at a gym. Mostly every gym in the world has an additional fee for a personal trainer, while some include a trainer with the registration fee. What people need to understand…
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One of the more common steps that individuals take when they want to improve fitness is to join a gym. However, many gym memberships are only used for a few weeks before members slack off and eventually stop working out altogether. You may view…
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Chronic back pain can negatively affect a person’s quality of life and interfere with daily functioning. If you suffer from this condition, there are some ways that you can try to manage your chronic back pain that may bring you relief. Some of these…
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You understandably want your loved ones to be as healthy and happy as possible. Physical health may decrease illnesses and ward off many diseases. For example, everything from diabetes and cardiovascular diseases to some types of cancer and more are attributed in part to…
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The New Year is almost here, and you know what that means—time to set some goals! At the top of most people’s list is the goal of promoting a healthier lifestyle. The best ways to do this are to get more exercise, eat healthier…
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Whether you’re trying to get fit or you’re already in good shape and you want to stay that way, the most important factor will always be what you eat and drink. No matter how much you exercise, if you’re eating unhealthy foods that are…
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