How Getting More Organized Improves Your Health

adminr

7 years ago

When you think about organizing your closet, kitchen or even your desk at work, you picture clearing out clutter and putting everything in its spot, right&quest; &NewLine;Did you know that organization has a major impact on your emotional, mental and physical health&quest; &NewLine;Being well organized deserves a greater priority at home and at work&period; &NewLine;After you learn more about the many ways organization can help you lead a healthier, happier life, you may be ready to focus your attention on improving your techniques in this area&period; &NewLine;<h3>The Link Between Organization and Mental Health </h3>&NewLine;Many of us feel more relaxed and at peace when our home is clean and organized as opposed to seeing clutter and mess everywhere you work&period; &NewLine;The stress you feel when you are in a messy area can lead to anxiety and depression if you stay in such an environment for an extended period of time&period; &NewLine;Organization plays a major role in your mental well-being, and it also can help you to feel more accomplished, focused and energetic&period; &NewLine;A cluttered, messy area can cause you to feel scatterbrained and confused&period; It’s difficult to focus on work with other things in front of you until you take the time to clean your space&period; &NewLine;The situation goes both ways &&num;8211&semi; the state of your work area, the car of your home reflects your state of mind and your inner self&period; &NewLine;If your head is a mess, physical stuff tends to pile up, too&period; Your setting affects you, but you also unintentionally modify your environment&period;&NewLine;<h3>The Benefits of Organization on Physical Health</h3>&NewLine;Just as organization affects mental health, it also affects physical health&period; The stress reduction associated with an organized home or office carries over to the quality of sleep&period; &NewLine;Sleep is essential for weight maintenance, a positive mood, excellent focus and more&period; More than that, sleep will affect how energized you feel, and this may be a contributing factor to your desire to exercise and be more active&period; &NewLine;The organization level of your kitchen and pantry can impact your desire to cook healthy meals versus to grab a quick snack&period; Stress associated with a cluttered kitchen may lead you to eat unhealthy comfort foods rather than to make healthy choices&period; &NewLine;<h3>The Impact of Organization on Personal Relationships </h3>&NewLine;Clutter around the house can create unnecessary stress, tension, and unhappiness&period; &NewLine;Couples may find that they argue or bicker more frequently in a messy, disorganized area than they do when their home is organized&period; Rather than invite friends and extended family members into your home, you may prefer to isolate yourself in this space&period; &NewLine;In this way, a lack of organization has a direct and negative effect on your social life and on this aspect of your health&period; &NewLine;Disorganization transfers into being late for appointments, forgetting stuff and similar, which causes additional social problems&period; No one likes waiting and they feel disrespected if you keep being late just because you couldn’t find your keys&period; &NewLine;<h3>The Effect of Organization on Your Professional Life and Career </h3>&NewLine;Many of these factors have links to your professional life and career&period; &NewLine;Being late for drinks is less severe than being late for a client meeting&period; Imagine you are a business owner trying to close a deal with your new lead, and you misplace the brochure you wanted to show them&period; &NewLine;Poor organization skills lead to sloppiness, and people around you get the message you are not in control&period;&NewLine;Disorganization can proliferate your work area and can impact focus, productivity, stress and more&period; This clutter may include piles of paperwork and files on your desk, disorganization in your email account, poorly-organized work files and more&period; &NewLine;Work itself can overwhelm you, but striving to get more organized is the first step on the road to success&period; Organizational issues impact all trades yet they are most noticeable in home-based businesses&period; &NewLine;From thin boundaries in professional and personal life to a limited workspace, those that set up their office at home have more difficulties in organizing their work day and setting up great practices&period; &NewLine;There are many ways to boost productivity and to stay organized&period; For example, store files in the cloud at work so you only have one working copy of all files&period; By doing so, you eliminate the need to tote extra items around, such as work files or disk drives&period; &NewLine;There are also online scheduling tools, productivity apps, project management tools and more that may benefit different aspects of your professional life&period; &NewLine;<h3>What You Can Do</h3>&NewLine;You may feel challenged by the thought of organizing your space if almost all areas of your life are currently in a state of cluttered chaos&period; &NewLine;Begin by organizing one small area, such as a linen closet at home or a drawer at work&period; You can then extend your efforts beyond these small areas slowly until you are completely organized&period; &NewLine;Remember that you will need to spend a few minutes each day straightening up to avoid falling into a state of disorganization again&period; &NewLine;It can take time to completely organize all aspects of your life and change certain habits&period; However, the benefits can be <a href="http&colon;//incrediblemag&period;com/why-becoming-a-minimalist-can-improve-your-health&period;htm">tremendously beneficial</a>&period;&NewLine;Now is a great time to find that one drawer or folder that needs an organizational makeover and to take baby steps toward achieving your goals&period;&NewLine;