Chronic back pain can negatively affect a person’s quality of life and interfere with daily functioning. If you suffer from this condition, there are some ways that you can try to manage your chronic back pain that may bring you relief. Some of these methods may even get rid of your pain altogether. Here are some of the safest and healthiest ways to manage chronic back pain.
Perform the Correct Exercises
Certain exercises are known to relieve back pain by increasing strength and flexibility in the back muscles. WebMD suggests doing exercises like curl-ups, front planks and wall sitting to try to ease your pain. Pilates, yoga and swimming are other exercises that often yield great results. Even going for regular walks around your neighborhood can help you increase back strength and improve your condition.
Modify Your Diet
Adding or increasing the amount of certain foods in your diet can help you manage chronic back pain. Salmon, herring and sardines are three types of fish that contain high amounts of omega-3 fatty acids, which can alleviate back pain by reducing inflammation and increasing circulation in the blood vessels. Other foods that may offer you some relief include cherries, onions and sweet potatoes. Seasoning some of your favorite meals with garlic and ginger can also be beneficial.
Customize Your Medications
Taking standard medications for chronic back pain may not be getting you the results that you want. Medication compounding involves making prescription medications that are customized to address your specific needs. You’ll receive the exact strength and dosage of each medication that your body requires to be effective. There are pharmacies, such as the one found at https://www.pottershouserx.com/that specialize in medication compounding and can offer you the pharmaceuticals that give you the best results.
Try Alternative Therapies
In addition to taking any prescribed medications, you can try different alternative therapies that may alleviate your back pain and discomfort. Acupuncture, which uses small needles that are lightly inserted into certain places of the body, is often touted as one of the most beneficial natural therapies for chronic back pain. Massage therapy can also help by relieving muscle tension and improving blood flow. Aromatherapy, biofeedback and chiropractic care are some of the other alternative therapies that you can try.
Taking better control of your chronic back pain is possible with the right methods. A more proactive approach to managing your pain can give you a better outcome and improve many areas of your life.