Our current technology is essentially a human invention and it won’t works perfectly all the time. Technology could become an excellent tool in our daily lives, but you need to be able to control it. If you want to avoid having problems with technology, you should put it in the proper place. The first step is to acknowledge a problem, if there’s a problem. This will allow you to immediately make a decision on things to do. You can create your own solution or seek help from professionals. You should write down any symptom that is related to the technological problem that you are currently experiencing. Some problems may come and go, but you should be able to determine the pattern. Often, you can find effective solution for each problem. Another way to avoid having problem with technology is by not being too attached to it. As an example, you should have at least 60 minutes of freedom from technology. You could walk in the park for at least an hour and leave all your gadgets at home. It can feel liberating by being able to get disconnected from the global digital network.
By being alone for an hour with your own mind, you may re-discover a number of things with yourself. This should be something that can be scheduled into your calendar. You should be able to choose to do whatever you want, as long as you are not connected to the technology. It is even better if you are able to set a gadget-free time with the whole family, where you are able to relax and re-connect with one another. This is a moment when you can do a wealth of good things. You may also avoid problems by understanding more about how brain works. We often think that we can get a lot of things done by performing multi tasking. However, we should know that our brain can’t actually multitask. It simply switches quickly between tasks. We will need to refocus when we switch task, so we will get a series of interrupted tasks. People may feel efficient when they are able to answer the phone, check email and sipping coffee at the same time. However, they are actually switching between three tasks and there’s a very brief refocus period.
It is important for you to know whether multitasking can really be helpful. There’s a possibility that you actually spend more time to complete all the tasks. Find out whether focusing on one task at a time will bring more result and save time, because there’s less need for perpetual refocus. You should be able to bring your awareness to each of the task and make sure that you are able to get the job done in a proper manner. You should know when you get distracted. You should train yourself to become focused to something. You should know whether you are drifting away with your mind. This is the actual thing that can reduce your productivity. You should set policies when it comes to multitasking. If you are a highly active professional, it is imperative to set up a limit in your multitasking capability. Most of the time email and phone calls are not emergencies. They are not really essential and you should choose things that are only essential.
