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How To Turn On Your Weight-Loss Hormones

How To Turn On Your Weight-Loss Hormones

<p style&equals;"text-align&colon; justify&semi;">Many times women are unable to attribute their exceptional weight gain to one single factor&period; Whether it’s the monthly periods&comma; build up of stress&comma; menopause&comma; a hysterectomy or simply your genes being at fault putting you in a vulnerable position of experiencing hormonal cravings and downright slothful metabolism&comma; all may be the potential culprits&period; Only women know what they are going through and are always struggling to fight off the natural biological factors that continue to be a deterrence in their weight loss goals&period; Here’s how you can take control of yours&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Finding out the Root cause of your problem<&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Several bona fide links have been uncovered and revealed by science as it continues to make progress between female hormones and their resulting patterns of weight loss&sol;gain&comma; hunger schedules &lpar;Some women can get really cranky and hysterical when they are under the effect of hunger pangs&period; Yes&excl; the hormones are to blame&rpar; and fat metabolism&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The resting metabolic rates of men and women differ drastically and even the hormones responsible for your internal fluctuations are not as inconsequential as you may consider them&period; The rise and fall in your hormonal levels can single-handedly be a crucial factor in controlling the complex aspects of your weight&comma; from the timings you feel hungry to where your fat is most likely to be deposited&period; Did you know that even the fat cells have their own hormonal secretions&quest; Such is the importance of knowing and managing your hormonal levels before they wreak havoc on your body&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Not only that&comma; evidence suggests that female hormones can be capitalized upon by following an affecting female hormone-harmonizing plan and allowing the already established mechanisms in your body to take control and help you rationalize your appetite&comma; inches and physical appearance&period; Encourage the &OpenCurlyDoubleQuote;feel good” hormones in your body and do not let them escalate to undesirable levels&period; You can only do that once you know whether it is your thyroid&comma; insulin or other background factors that are keeping you down&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Turn-off your stress hormones to turn-on your weight-loss hormones<&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Stress is an inevitable part of everyone’s life as it exists in one form or the other&comma; taking a toll on one’s mental and physical health&period; An over-wrought or perplexed brain due to an exodus of responsibilities at all fronts leaving you to feel tired&comma; depressed&comma; anxious and easily incited&period; Chronic stress is at your doorstep which triggers the release of cortisol&comma; the stress hormone which puts your body in a fight-or-flight state and makes your body involuntarily react to in the form of increased heart rate and short breath&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Now&comma; what does it have to got to do with your weight loss&quest; Cortisol has the ability to raise your appetite considerably and pushing you to not only become an impulsive eater but munch on foods that are high in sugar content&period; Carbohydrate rich foods cause your insulin levels to spike and give you a temporary feeling of satisfaction leaving you craving for more and more eateries to satisfy your taste buds&period; And the worst part is that you start accumulating fat in the most undesirable of all places and that is your belly&period; Belly fat is also known a &OpenCurlyDoubleQuote;stress fat”&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Yes&excl; You need to get rid of that mental pressure called &OpenCurlyDoubleQuote;stress” off your mind<&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You need to declutter&comma; go on a stress releasing spree and control your stress-related hormonal cravings by helping your internal mechanisms to restore normal function&period;  Practice mindful meditation and release all the negative energy that you might be bottling up resulting in chronic stress&period; Spice up your workouts&comma; laugh a little louder by consciously seeking opportunities to lighten your spirits&comma; visit the spa and feel lighter from all aspects&period; Make love with your partner as it helps relieve stress and anxiety&period; And yes do not forget to catch up on sleep&comma; a bit of fresh air&comma; a stroll or walk around the neighborhood park or a visit to a naturally serene place that will be the right formula for you to de-stress&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Inflammation<&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the root causes of obesity and also commonly mistaken as being fat is chronic inflammation&period; It is also associated with other age-related diseases like heart disease&comma; cancer and Alzheimer’s&period; Furthermore&comma; it may even lead to digestive disorders&comma; arthritis&comma; painful headaches and the much hated abdominal fat&period; Hypothyroidism may also be a possible condition which may result in you feeling tired all the time&comma; constipation and weight gain&period;<&sol;p>&NewLine;

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