1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is bad. If you are drinking 3 glasses in one go, you are actually abusing your kidneys by overloading the. The…
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We know that after a vigorous workout all you want to do is lie down until you can catch your breath. However, just like you have a pre-workout routine, you should also implement a post-workout one. Don’t worry, we are here to show you…
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The list of perks that remote work can offer is almost limitless. The ability to set your own hours or work your schedule around your other commitments is probably chief among them, but you also don’t have to spend a fortune on office attire…
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Losing weight is a goal that many people want to tackle in the upcoming months or years. One of the hardest parts is getting started. Once you’ve accomplished that goal, staying motivated is another struggle that you’ll have to overcome in order to succeed.…
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Many times women are unable to attribute their exceptional weight gain to one single factor. Whether it’s the monthly periods, build up of stress, menopause, a hysterectomy or simply your genes being at fault putting you in a vulnerable position of experiencing hormonal cravings…
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