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Regaining Strength: Top 4 Exercises for People with Past Injuries

<p style&equals;"text-align&colon; justify&semi;">When a person is injured&comma; the doctor in charge of his or her recovery often assigns an exercise program to help the patient recover from the injury&period; It’s good therapy because exercise increases the endorphins in the brain and blood flow to the injured area&period; This helps to alleviate the feelings of pain and to promote healing at the site of the injury&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Additionally&comma; some exercises also help strengthen the muscles around an injury&comma; making the injured spot stronger and less susceptible to future injuries&period; If you’ve recently experienced an injury or if you deal with on-going chronic pain&comma; these four exercises can help you manage the pain and possibly help you recover from your injuries&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;">1&period; Yoga<&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Yoga can help you heal by bringing more oxygen to your system&period; Additionally&comma; yoga provides you with low impact exercises that increase strength and balance&period; It&&num;8217&semi;s also a good exercise to do if your body&&num;8217&semi;s core needs strengthening&period; People who have problems with inflammatory illnesses like arthritis&comma; as well as those who have injuries to the lower back or to the legs&comma; may find significant relief by doing yoga a couple of times a week&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you are physically unable to do some of the poses because of your injury&comma; seek out other types of yoga for people with injuries&period; Just because your body is damaged doesn’t mean you can’t find a type of yoga that fits your capabilities&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;">2&period; Swimming<&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Swimming provides the body with a good whole-body workout&period; It increases the strength of the heart and lungs and helps bring agility to the joints&period; It’s also a great exercise for those who need to keep the pressure off an injured body part like a foot or a knee&period; The buoyancy of the water keeps the injured person afloat&comma; while the water itself provides resistance to muscles that need working&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you’re recovering from a lower body injury&comma; swimming can help you&period; Think about signing up for group classes or if you need a little extra help and attention&comma; look up an organization like SwimJim&comma; which also provides semi-private and private swimming lessons for adults&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;">3&period; Leg Raises and Other Exercises<&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you have an injury to your knee&comma; you’ll want to do exercises that help to strengthen the knee&period; Healthline recommends that people with knee problems do exercises like leg raises&comma; hamstring stretches&comma; and half-squats&period; These exercises are often used by those who experience arthritis in the knee&comma; making them good&comma; all-around exercises for people with a variety of knee ailments&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;">4&period; Walking<&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Walking counts as a favorite rehabilitative exercise due to its ease of execution and its low-impact nature&period; Walking is also deceptively complex&period; It provides a workout not only for the legs&comma; lungs&comma; and heart&comma; but the body’s core and back get a workout&comma; too&comma; due to the way the body moves while walking&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Additionally&comma; studies show that walking is the perfect exercise&period; Those who walk will likely find that in addition to improving their physical health&comma; their emotional and spiritual health increase as well&period; If you’re recovering from a long illness&comma; a walk in the woods or along the country lane by your home may be just what the doctor ordered&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Exercising after an injury or a prolonged illness that causes pain can help bring relief to achy joints and sore muscles&period; There are many exercises that help a person recover from injury&comma; ranging from swimming to yoga&period; Exercising increases blood flow to the injured area and can increase the mental and spiritual well-being of the person as well&period; If you’re experiencing pain due to injury or illness&comma; a short bout of exercise may be just the elixir you need to recover&period; You&&num;8217&semi;ll find that your strength will be returned to you in no time&period;<&sol;p>&NewLine;

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