You already know exercising benefits your heart and lungs, burns fat, and tones your muscles, but did you know it can improve your eye health? Regular exercise both directly and indirectly helps your eyes. 1. Preventing Vision Loss According to WebMD, macular degeneration is…
Read More
When a person is injured, the doctor in charge of his or her recovery often assigns an exercise program to help the patient recover from the injury. It’s good therapy because exercise increases the endorphins in the brain and blood flow to the injured…
Read More