Throughout your life, your ankles will be subject to an incredible amount of wear and tear. Even if you do everything in your power to keep your ankles healthy, a single misstep or accident can result in a severe sprain, hairline fracture, or torn…
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When a person is injured, the doctor in charge of his or her recovery often assigns an exercise program to help the patient recover from the injury. It’s good therapy because exercise increases the endorphins in the brain and blood flow to the injured…
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