The Importance Of Simple Stretching and Relaxation Techniques

Jon H

4 years ago

In today&&num;8217&semi;s society we face a lot of situations that cause stress&period; Stress can cause diseases like hypertension and can also cause high blood pressure or pulmonary problems that could lead to heart disease&period; But by taking time to focus on our overall health, we can prevent stress from affecting our lives&period; It is of utmost importance that people who feel stressed out on a daily basis engage in daily stretching and relaxation techniques so that they are able to handle stress in a healthy way, rather than taking a path that may lead to alcohol or drug abuse&period; These techniques are most affective in the morning&period; By doing certain stretches and participating in meditation, you can set yourself up to sufficiently handle stressors that you may face throughout your day&period; Please consult your doctor before beginning any exercise regimen&period;&NewLine;<h2 lang="en-US" style="text-align&colon; justify&semi;" align="LEFT">Deep Breathing Techniques</h2>&NewLine;This is a form of meditation&period; Sit with your back against a sturdy wall and place one hand on your stomach and the other on your chest&period; Inhale deeply through your nose, allowing your stomach to expand and the hand across your stomach to rise upward&period; The hand on your chest should remain still&period; Inhale as deeply as possible and hold for 5 to 10 seconds, then exhale&period; Repeat this 10 times every morning before work&period; You may even do this on a break or lunch break&period; While you continue breathing, you will feel your muscles relax as your breath becomes more concentrated and slower&period;&NewLine;<img class="aligncenter size-Correct wp-image-1194" alt="The Importance Of Simple Stretching and Relaxation Techniques" src="https&colon;//incrediblemag&period;com/wp-content/uploads/2013/12/streching-710x470&period;jpg" width="710" height="470" />&NewLine;<h2 lang="en-US" style="text-align&colon; justify&semi;" align="LEFT">Walking or Jogging</h2>&NewLine;According to the Anxiety Disorders Association of America, walking and jogging can provide anxiety relief&period; The ADAA states that these cardiovascular exercises release endorphins in the brain, otherwise known as &&num;8220&semi;feel good chemicals&period;&&num;8221&semi; ADAA researchers found that people who vigorously exercise on a regular basis are 25 percent less likely to develop anxiety disorder or depression over the course of five years&period;&NewLine;<h2 lang="en-US" style="text-align&colon; justify&semi;" align="LEFT">Yoga</h2>&NewLine;Yoga is a basic term for a series of exercises that work both the mind and the body and help relieve stress and anxiety, improving physical control and balance&period; The Harvard Health Publication states that yoga exercises are very useful for relieving anxiety and stress&period; The combination of the mind and body element mixed with one another to soothe your mind and regulate physiological responses to stressful situations&period;&NewLine;<h2 lang="en-US" style="text-align&colon; justify&semi;" align="LEFT">Progressive Muscle Relaxation</h2>&NewLine;This technique involves tensing muscles then relaxing them immediately after&period; It is best to begin at the bottom with your toes and feet&period; Start with your body standing in a prone position&period; Contract the muscles in your toes and feet for 10-15 seconds, then relax them&period; Next do your calves, then legs, hips, abs, chest, neck, and finally your head&period; If you repeat each exercise you will feel calmer and more able to handle stressful situations&period;&NewLine;<h2 lang="en-US" style="text-align&colon; justify&semi;" align="LEFT">Meditation</h2>&NewLine;Meditation is not the boring exercise many believe it to be&period; Nowadays, there are many ways to meditate to prevent boredom&period; If you find it difficult to sit quietly and focus on a particular object during meditation, invest in some meditation CDs&period; These can be used while walking or during any form of mild to moderate cardio exercise&period; You can also use guided imagery and learn relaxation techniques with certain CDs&period; &NewLine;This article was provided by Kelly Elder, live-in nanny and weekend rock climber&period; If you&&num;8217&semi;ve overlooked the importance of stretching and managed to hurt your back, Kelly recommends seeing the trusted doctors at Gulf Coast Spine Care&period;&NewLine;