While yoga is often used to soothe and relax your body, even advanced yogis know that some poses and their variations can be very challenging. Whether you’re worried about a pose because of an injury or you’re scared of falling and hurting yourself, you…
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Yoga, an ancient Indian discipline for the union of body and mind, is getting increasingly popular, and the word is embracing yoga. It is an exercise that barely needs space or equipment, yet has immense benefits. It shapes you as a good human being,…
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In today’s society we face a lot of situations that cause stress. Stress can cause diseases like hypertension and can also cause high blood pressure or pulmonary problems that could lead to heart disease. But by taking time to focus on our overall health,…
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Chakra healing is an important subject that is often discussed in our culture as a vital part of a healthy and fulfilling life. People are cautious about their health and fitness more than ever now. Spirituality has been well researched and the latest findings…
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If you’re worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yes—there are definite benefits from practicing yoga, including: Increased blood flow.…
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Parkinson’s disease can be so frustrating because it’s often really hard to relax. While there may not be a cure for the disease, you can try one of these ways to help you relax if you have the disease. A Hot Bath (Or Tub)…
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With our busy lifestyles these days, it is always refreshing to come home to a relaxed environment. Yet, many homes are all but relaxing: we don’t have time to clean up, declutter, redecorate. There is no use in meditating in a cluttered room that…
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