Incredible Mag

5 Vital keys To More Muscle Mass

<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">When it comes to building muscle mass you are bound to have read about or heard numerous different ideas and theories&period; And the people behind them are swearing by each and every one of them saying that it is the only one that works&period; And you might have even tried some of them without any major success&period; The trick is knowing what works and what doesn&&num;8217&semi;t&comma; as in how your body reacts to certain nutrients and types of exercise regime&period; That way you can adjust your nutrition and fitness plan in order to get the best possible effects&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Of course&comma; you need the Protein<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">This is a must&comma; and there is no way around it&period; Your muscles need protein intake in order to grow&period; Now the sources of protein can vary&period; You can combine animal protein from different types of lean meat and fish&comma; with some plant protein&period; Of course&comma; you should introduce some nuts into the mix and try out different<&sol;span> <span style&equals;"font-weight&colon; 400&semi;">whey protein samples<&sol;span><span style&equals;"font-weight&colon; 400&semi;"> in order to find out which one works best for you&period; As for the recommended dosage&comma; it is usually one gram of protein per pound of body weight a day&period; Now&comma; this is for people who work out and stay active&comma; for the less active individuals the intake should be lowered&period; In addition&comma; consider balancing out the different protein types&comma; since some research has shown that an increased intake of protein from animal sources could lead to kidney stones&period;<&sol;span><&sol;p>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-1214" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2018&sol;08&sol;5-Vital-keys-To-More-Muscle-Mass-e1533155036370&period;jpeg" alt&equals;"" width&equals;"800" height&equals;"533" &sol;><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Don’t overlook carbs<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">You might think that just protein is enough&comma; however&comma; carbs are just as important when you want to build muscle mass&period; If you don’t provide your body with carbs so that it can produce energy&comma; you will end up with using all the protein for that and you won’t be able to build any muscles&period; Carbs not only provide energy for muscle function but they also act as fuel for your brain activity&period; The best option is to opt for minimally processed carbs such as vegetables&comma; steel-cut oats&comma; and the<&sol;span> <span style&equals;"font-weight&colon; 400&semi;">superfood that is quinoa<&sol;span><span style&equals;"font-weight&colon; 400&semi;">&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Adjust your meal frequency<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">It is not just about what you eat it is also important when and how often&period; This is also an aspect that needs adjusting&period; Start by increasing your meal intervals&comma; having several small meals a day keeps your metabolism active&period; It is usually enough to have<&sol;span> <span style&equals;"font-weight&colon; 400&semi;">five to six meals a day<&sol;span><span style&equals;"font-weight&colon; 400&semi;">&period; Keep in mind that If you don’t eat often enough your body will actually consume muscle and not fat&comma; and that will make it difficult for you to achieve your goals&period; Your body is resistant to fat loss and will turn to attacking lean muscle first&comma; and that is exactly what you want to avoid&period; So prepare a meal plan that will include the above-mentioned proteins and carbs and that includes enough meals per day so that your body will actually help you grow your muscle mass instead of depleting it&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter wp-image-1207 size-full" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2018&sol;08&sol;pexels-photo-566566-e1533155074698&period;jpeg" alt&equals;"" width&equals;"800" height&equals;"533" &sol;><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Make sure you increase your Exercise Volume<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">This is essential for building muscle mass&period; With the right nutrition&comma; your exercise plan will make a visible difference&period; First&comma; to clarify the term <&sol;span><span style&equals;"font-weight&colon; 400&semi;">training volume<&sol;span><span style&equals;"font-weight&colon; 400&semi;">&comma; it is the number of repetitions multiplied by the number of sets&period; And it is the main determiner of hypertrophy&comma; also known as muscle growth&period; Now be prepared&comma; you are bound to experience a drop in weight at the very start because unlike strength exercise&comma; this accelerates fat burning&period; Now&comma; as for the recommended volume for those seeking muscle growth&comma; it is usually three to six sets of 10 to 20 reps&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>You need your sleep<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Sleep is one of the essential activities for building muscle&period; And if you are not getting at least seven hours a sleep per night all of your muscle building efforts might be in vain&period; And the reason why sleep is essential is the fact that most of your <&sol;span><span style&equals;"font-weight&colon; 400&semi;">hormones are released while you sleep<&sol;span><span style&equals;"font-weight&colon; 400&semi;">&comma; most importantly growth hormone and testosterone&period; This allows your body to recover and grow and so without adequate sleep patterns&comma; you cannot expect your body to help you get the muscle mass you want&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">So there you have it&period; No magical cure&comma; just a lifestyle adjustment that is bound to help you reach your goals&period; Keep in mind that both nutrition and exercises are important to gain muscle mass&comma; one without the other simply doesn’t work&period;<&sol;span><&sol;p>&NewLine;

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