How Dancing Helps You Psychologically

According to evolutionists, dance was established among the human species playing a fundamental role in the evolution of social relationships, due to its ability to link individuals emotionally, regardless of language skills. This makes dance a universal language that exists in all cultures. This…

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A Great Source of Inspiration

James Michael Lafferty is an American businessman, philanthropist, and athletics coach, who became renowned for his “rags to riches” story of starting as a fitness trainer in the Procter and Gamble Company in 1984 and progressing through marketing to become a CEO for P&G across…

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Benefits of Eating Healthy

Eating healthy can completely change your life. It can result in a plethora of changes not only to your body, but also to your thinking process. The food you eat will have a profound effect on every part of your life. There are many…

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Why Is A Gym Trainer So Important?

This is an age-old question which crosses every individual’s minds when signing up at a gym. Mostly every gym in the world has an additional fee for a personal trainer, while some include a trainer with the registration fee. What people need to understand…

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