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6 Myths About Weight Loss and Exercise

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<h2 style&equals;"text-align&colon; justify&semi;"><strong>1 &colon; Drink Plenty of Water<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; Drinking plenty of water is not good&excl;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Drinking too much water at the same time is bad&period; If you are drinking 3 glasses in one go&comma; you are actually abusing your kidneys by overloading the&period; The water taken in excess is excreted in the urine and does not burn fat&period; You should keep body hydrating but that doesn’t necessarily means to drink 10 glasses of water&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Myth 2 &colon; The More You Sweat&comma; the more Fat you Burn<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; More sweating doesn&&num;8217&semi;t means more fat burning&excl;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your sweat is water ejecting from your body to help regulate internal and external temperature&period; The fluid your body lose from sweating is recovered as soon as you drink some liquid&period; If you are using any type of suits that increase sweeting&comma; you are only removing fluids from your body in excessive amount and it will be recovered once you drink water or any other liquid&period; No weight loss or any fat burn whatsoever&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Myth 3 &colon; Skipping Dinner Helps you Lose Weight<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; Skipping dinner does not help in Weight Loss&excl;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Skipping dinner is wrong because it may causes slow metabolism&period; Lack in food does not help you to lose weight&period; It will make you lose muscle mass only&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>The best way to reduce weight<&sol;strong> is to eat several times a day&period; What matters is not how many times you are eating&comma; but what you are eating&period; By eating several times a day&comma; your metabolism stays active all day and won&&num;8217&semi;t store fat&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Myth 4 &colon; You can Burn Fat of Specific Body Part<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; The Fat cannot be burned by specific area&excl;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You cannot burn fat in specific part of your body by doing specific exercises&period; What you are actually doing is working on the muscles connected to that body part thus strengthening those muscles however no fat in that area of&quest;&quest;The body will burn calories because of those exercises&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Myth 5 &colon; Doing cardio with empty stomach Boost Fat Burn<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; Doing cardio on an empty stomach only consumes Body Energy&period;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you start doing cardio after waking up then it won’t do any help you as during sleep the body get about 8 hours without food&period; Performing cardio after this much time interval will consume body energy and force it to lose muscle mass thus resulting in dizziness or fainting&period; It is recommended to eat protein or fruit before cardio&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Myth 6 &colon; Abs Workout Helps in Burning Stomach Fat<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong><em>Reality &equals; Abs Workout only helps in toning and hardening the abdominal muscles&period;<&sol;em><&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Working abdominal muscle will not remove the layer of fat covering your abs as it only hardens and strengthens the muscles&period; To lose fat you need to eat healthy&period;<&sol;p>&NewLine;

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