Good health as you probably know by now is no walk in the park. It’s a continuous process of everyday efforts that ultimately culminates into your desired fitness goals. By now you likely may have scoured the internet for tips and tricks to get into shape fast and easy. You may have found tons of tedious and confusing programs like intermittent fasting and advanced bodybuilding routines. We however, believe in keeping it simple.
Good health is by no means beyond your reach, regardless of where you’re at right now. A few simple changes in your everyday lifestyle can have profound impacts on your health, and we will discuss here the 3 most important.
Diet
“You are what you eat” as the saying goes. Diet is practically a no-brainer when it comes to modifying your health. Slowly shifting from pizzas, sodas and burgers to more healthier alternatives like homemade sandwiches and fresh fruit juices is the way to go for making sure you don’t add on any more unnecessary pounds of fat that can adversely affect your physique as well as your cardiovascular system.
Sleep
One of the most under-rated tricks to excellent health is getting your 8 hours in daily. Scores of people make the mistake of putting in consistent all-nighters and then compensating for their sleep-deprived minds with coffee in the morning. Sleep is the time during which your body gets rid of all toxins and rebuilds its structure with the diet you provide. Lack of sleep results in just the opposite as well as increased levels of stress hormones and overall less productivity during daytime. Eventually unnecessary weight gain ensues.
Exercise
Our bodies were never designed to just sit around all day. We were built to move and perform, and that is where daily exercise comes in. From simply walking half an hour daily, to yoga to dedicated gym routines and sports all can greatly improve health, especially the cardiovascular system. However, we’ll go a step further and introduce you to the most widely practiced martial art that you can take advantage of in your fitness regime, Muay Thai.
Translating into “Thai Boxing”, Muay Thai is the national sport of Thailand, a close combat technique that uses the fighter’s own body as a weapon, utilizing grapples, locks, submissions apart from the common hits and strikes. One of the key features of Muay Thai as a health and fitness regime is its raw simplicity which is why many tourists are astonished to see the sport being practiced by people as young as 5 years old up to senior citizens, and all of them in great shape.
May kinds of centers teach the sport. Recreational Muay Thai gyms cater to beginners and enthusiasts while Traditional ‘Nak Muay’ Gyms focus more on training professional fighters. ‘Foreigner-Focused Muay Thai’ centers such as muaythaiworlds.com target tourists from around the world and introduce them to the sport from a weight-loss and fitness point of view. Hybrid gyms also exist throughout the country serving both professional fighters and beginner recreationalists.
