Avoiding Your Body’s Triggers

Anyone who has tuned into the news the past few weeks has heard the term “trigger warning” mentioned. If a book, movie, TV show, or even academic lecture discusses topics that are violent or traumatic, sometimes a trigger warning will be inserted as an…

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PET Scan vs. CT Scan: Know The Difference

A lot of people still get confused with CT scans and PET scans. Although they may use similar-looking machines, they exhibit various differences in how they work, the results they produce and other things. CT scan stands for Computerized Tomography, while PET stands for…

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Fun Ways to Get Exercise

Ah, exercise. That shadow looming in our distant future. Maybe you have a marathon for which you’re training. Maybe you’re trying to lose some weight, or you want to get your weekly dose of cardio. Whether it’s running outdoors or on a treadmill, or…

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Prioritizing Dental Care

It’s hard to take good care of ourselves if we don’t also take good care of our teeth. Dental health is all too easy to take for granted. It’s common to think things like, “I’ll floss tomorrow night,” or, “I’ll call the dentist tomorrow…

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Steps to Take Towards Better Health Today

For many of us, there’s a health issue we struggle with on a monthly, weekly, or daily basis. Maybe you’re chronically fatigued, have back pain, have foot pain, have indigestion often, or get frequent headaches. We sometimes avoid seeing our doctor about these issues,…

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