Organic food is revolutionizing the food and beverage market as more people are getting attracted towards healthy living. These products are cultivated organically and farming practices are followed that uses green manure and doesn’t involve fertilizers and harmful chemicals. However, when you are buying…
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Beet root is one of the superfood that can improve athletic performance. With a wonderful sweet taste and color, red beets help prevent diseases such as cancer, piles, and cardiovascular diseases. Helps to reduce the risk of overweight and obesity. But it cannot be…
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Today there are a huge amount of vitamin supplements, diet pills and nutritional supplements that are supposedly natural. But, have you heard of Superfoods? Stay and learn what this new trend is in the field of nutrition. What are they? The Superfoods are 100%…
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Coconut oil has been the traditional Ayurvedic practice, contains multiple number of health benefits, It is ideal for skin care and for use in the kitchen, it is an excellent massage oil, helps to slow the Alzheimer’s disease. Always choose cold-pressed coconut oil because…
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Breakfast cereal products from muesli to granola available in the market are just the endless. You just have to make sure that you always choose the right fuel for your body for a healthy start. They should have high nutritional content and easy to…
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Watermelon is one of the healthy food in summer, it contains 92% of water, nutrients, vitamin and minerals. Daily consumption of watermelon that can improve your cardiovascular health, It is one of the rich source of carbohydrates, protein, fiber. and Watermelon can reduce the…
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There are certain foods that bring many nutrients that could be considered super-foods, and often we forget to include them in our diet. Here we will tell you what and give you ideas on how you can give to your children to eat them…
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Beetroot is one of the most commonly consumed foods, It contains full of vitamins and minerals. Including vitamin A, vitamin C, vitamin B6, B1, B2, sodium, calcium, Sulphur, copper, iodine, natural sugar, potassium, It is widely used in production of sugar, It has the…
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Read out all major health benefits that sesame seeds provide. Why should birds have all the fun? That’s an old story when your grand ancestors gave sesame seeds to the birds as a food or enjoyed with a burger bap or prawn toast. These…
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Banana is the most popular fruit, you can eat on the run, It is rich in magnesium, calcium, fiber and vitamin A and E, they’re affordable, Bananas Help you Breathe Easier, one of the best breakfast foods. Contains many health benefits, for skin care…
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