7 Amazing Health Benefits Of Adding Beetroot In Your Diet

7 Amazing Health Benefits Of Adding Beetroot In Your Diet

3 mins read

Beetroot is one of the most commonly consumed foods, It contains full of vitamins and minerals. Including vitamin A, vitamin C, vitamin B6, B1, B2, sodium, calcium, Sulphur, copper, iodine, natural sugar, potassium, It is widely used in production of sugar, It has the ability to improve athletic performance. Here are the benefits of regular consumption of beet-root.

Helps to Maintain Heart Health

According to the study published in 2008, Regular drinking of beet juice 500 ml may help to lower blood pressure. In some studies, it was shown that beet juice is good for heart and circulatory health. Lowers blood pressure, prevent varicose and arteriosclerosis.

Beetroot Keeps Diabetes under Control

Beets contain an antioxidant called alpha lipoic acid, which has been shown to reduce blood glucose levels, that can increase insulin sensitivity and prevents  oxidative stress in patients with diabetes. It is one of the best sweet food for the diabetic patients.

Increase your Sports Performance

Beet juice can improve your muscle oxygenation during exercise. In addition, for people who suffering from cardiovascular or respiratory diseases and a beet-based diet can improve quality of life. It is a rich source of manganese, riboflavin, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and selenium. Beet juice helps the body respond better to different tasks, balancing the level of oxygen consumption and increasing the resistance of the body. Daily consumption of beet-root juice that helps to get rid of stress.

For Pregnant Females

It is one of the rich source of folic acid, It plays a key role in the development of the baby’s spinal cord, Lack of Folic acid lead to the spina bifida disorder, It will give extra energy to the pregnant women.

For Digestion and Prevents Constipation

Because it has a high content of fiber, consumption of beet prevents constipation and helps regulate the intestinal tract. It helps in case of digestive disorders because it contains carbohydrates. It is a rich source of glutamine, an amino acid, It is one of the best remedy for people who suffering with nausea, vomiting, hepatitis, constipation.

Good for Skin

Regular consumption of beet juice, This is good for the prevention and cure of skin inflammation, such as acne, dry skin and  dandruff.

Lowers your Cholesterol Levels

According to studies, Beetroot juice has the ability to lower bad cholesterol, LDL levels and increase the HDL levels.