Just as you need to rest your eyes every now and then from reading a great book, you have to rest your body after a session of training for your favorite sport. Learn why recreation and rest, in addition to effective training and proper…
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If you want to have a healthy life, you need to be aware of everything you do. Healthy people aren’t healthy part-time. Making the most of your body is all about treating it right. Should you want to redirect yourself towards a healthier lifestyle,…
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The New Year is almost here, and you know what that means—time to set some goals! At the top of most people’s list is the goal of promoting a healthier lifestyle. The best ways to do this are to get more exercise, eat healthier…
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The teenage years of a person’s life are filled with important milestones such as their first date, their first kiss, going to prom, learning how to drive a car, and struggling to learn how to fit in with their peers. The last thing on…
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