Got a winter vacation at a ski resort coming up? While such a trip will be a blast, you also have some learning and tutelage ahead if you never snapped on a pair of skis. Do you remember how it was when you first…
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When it comes to adventure, X sports are what you need to get your blood pumping and really challenge your skills. Check out these fun and exciting activities that you’ve got to add to your list, from river rafting Colorado white waters to snake…
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Just as you need to rest your eyes every now and then from reading a great book, you have to rest your body after a session of training for your favorite sport. Learn why recreation and rest, in addition to effective training and proper…
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Indoor cycling is a great way to increase your fitness, whether you are using it as a workout on its own or a compliment to outdoor cycling you can get great results from training with an indoor exercise bike. One of the advantages of…
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As you probably already know football is a huge sport with thousands of professional matches being played each week. However, because the focus is always on the players and how well they played, it’s easy to forget about the other important essentials of the…
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