3 Tips for Healthy Gaming

4 mins read

Not every Gamer is Overweight – Period!!

Being a hardcore gamer myself, I constantly get a lot of these stereotypical remarks that gaming can have adverse effects on your health. People particularly your non-gamer friends will often give condescending advises that you will gain a lot of weight and your eyesight will get weak because of the long hours that you spend on the screen.

I would not hesitate in saying that this broad generalization is not only just insulting but it is also untrue as many gaming enthusiasts are fit and have optimal health. But a wise man once said, “Excess of everything is bad”, and it is also true when it comes to gaming playing games for too long can be detrimental to your health.

Again, being a gamer myself, I can understand that how easy it is to lose the track of an entire day when you game. A couple of ambitious challenges and the hours slip away as if time is on 4X mode. Gaming is life but we also need to make sure that we are taking care of ourselves. While gaming, it’s really easy to adopt some healthy choices that’ll keep you in tip-top shape and quality condition.

Today, we are going to give your s3 quick tips to stay healthy while gaming.


  1. Rest Your Eyes

Increased screen time can definitely affect your eyesight so its important that you take out a couple of minutes and rest your eyes. Extended gaming sessions may even cause eye strain. When you spend too much time on the screen, your eyes get dry and you also feel soreness.

The 20-20-20 rule can be a really good practice. After every 20 mins, tear your eyes away from the screen and look at an object 20 ft away for 20 seconds then blink. While gaming with lights turned off may make the game scarier, it’s not a wise thing for your eyes. The bright colors and changing images force your eyes to work harder when in the dark, so put on the lights while you game.

  1. Improve Your Posture

There are some unwanted, unfortunate by-products of constant gaming. You may experience headaches, shoulder ache, and other body pains. Spending long hours on a regular chair cause muscle strain and severe backache.

The best thing is to invest in a proper gaming chair. They are designed for lengthy gaming sessions and ensure a good posture. These chairs are particularly designed to provide some extra support to your shoulders and improve your overall posture by pushing your body in an upright position.

  1. Take Breaks and Get Some Fresh Air

No matter how hard your game is, try to find some time for solid breaks in-between. Spending a couple of minutes wandering around helps your muscles to get some practice and also gives some rest to your eyes.

Another wise practice is to just leave a nearby window slightly open. It will not only refresh your air by itself but it will also brighten up the room and make it smell better. Also, a quick stroll outside is a great way to take a break and is a good way to burn down the calories that you might gain by spending long continuous hours on PC.