5 reasons why you should try Mixed Martial Arts- if you haven’t YET!

6 mins read

Have you ever tried Mixed Marital Arts? Well, if you haven’t, then it is something definitely worth considering, especially if you wish to take your physical fitness to the next level.

MMA, or mixed martial arts, is one of the fastest growing sport in the world. Thanks to popular names like ONE Championship and the UFC, mixed martial artists have become household names. If you’re a newbie in this field, then this fact might help you- MMA applies both aspects of standing (striking) and ground (grappling) martial arts. In simpler terms, it is the combination of different martial arts that can help you in real-life self-defense situations.

So, if you are looking for the best way to challenge your physical and mental strength, perhaps a College MMA Program is right up your alley? Here are 5 reasons why you should try Mixed Martial Arts- if you haven’t done it already:

1- Enhances physical fitness

In case you haven’t noticed, our nation’s obesity problem is constantly on the rise. Which is why, we need all the more reasons to get active and moving. MMA offers countless health benefits when it comes to physical fitness and you might find yourself in the best shape of your life after joining a martial arts class.

One of the greatest benefits of MMA training is experiencing an increase in physical strength. Within a few weeks of regular practice, you will notice that your stamina has considerably improved. Not only will it help you during MMA training but will also be possible to carry out your routine activities without feeling tired or exhausted.

MMA fighters have great strength and endurance as they need to excel in each and every aspect of fighting, whether it is on the ground, striking on their opponent’s feet or pummeling in the clinch. This constant state of battling it out makes sure that each and every muscle of your body is trained. Now that’s what you truly call being fit!

2- Teaches self defense

MMA has been developed with the intention of making it as realistic and closer to real-life scenarios, as possible. Many people are encouraging their children to learn mixed martial arts as it teaches self-defense and quite a few life lessons too. This is why we can see quite a few schools and college MMA programs in the course outlines.

MMA can certainly come in handy if you find yourself in a precarious situation. The conditioning, exposure and training offered in multiple ranges by MMA practitioners will help you deal with the various real-life self-defense situations that are likely to happen.

3- Promotes self-discipline

Training for mixed martial arts requires a lot of dedication. You need to put in extensive training hours to become successful. You will be required to attend grappling and striking classes apart from your regular training session. Your trainer will set clear goals that you will be expected to accomplish within a certain period of time.

Plus, MMA requires you maintain a healthy diet to build muscle and lose fat. All in all, it’s a lot of hard work and you will need to discipline yourself in order to reach your goals. You’ll find a newfound sense of appreciation for self-discipline as you slowly inch forward to your main objective.

4- Encourages resilience

If you are looking forward to compete martial arts in the future, you will find yourself both physically and mentally challenged as all the techniques you’ve learnt will be put to test. MMA will unleash resilience and healthy competitive spirit inside you. At its core, MMA is based on competition, so harnessing your inner warrior spirit will take your martial arts journey to new found heights.

5- Boosts brain power

Research proves that MMA training not only boosts your physical health but also boost brain power. A few scientists have even suggested that those suffering from mental health issues, such as bipolar disorder, can benefit greatly from MMA training.

Many of the benefits that are associated with mixed martial arts training overlap with the ones associated with regular exercise. MMA training acts just like a hard core work out session releases dopamine (the feel-good hormone). So, if you want to become calmer and reduce stress levels in your life, then give MMA training a shot.


Mixed martial arts training is an excellent substitute to a high-intensity workout at the gym. The reason why we recommend everyone to give MMA training a shot, is that its benefits go over beyond regular exercising. It will teach you the basics of self-defense and will make you more confident and focused in all kinds of situations. You’ll find yourself getting better both physically and mentally.

So, if you are facing a hard time motivating yourself going to the gym, try out an MMA training session. I promise, you will be glad you did!