Raw food diet offers a lot of benefits for us and it’s mostly consisted of vegetables and fresh fruits. With nutrient-rich diet, we should be able to get greater resistance to disease, healthier bones and stronger skin. Elderly need to take care of their…
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Without internal improvements, smokers won’t be able to stop their tobacco addiction. Their first and most important step is to believe in themselves. They should have a strong determination to stop smoking. After being determined to change their situation, smokers need to compose a…
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Stress is a self defense mechanism to anything that we perceive as potential threats, no matter how insignificant it is. We could be concerned with many things although it is quite likely that things will turn out fine. Many pregnant women have heightened anxiety,…
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Sugar is sweet and it can be incredibly alluring. With enough sugar, we may divulge new flavours from each ingredient. A glass of water with some lime juice is just mostly sour, but with enough sugar, we will be able to better taste the…
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Many people wake up in the morning with painful teeth and a sore jaw. They wonder what could be wrong to leave them so miserable. The cause, most often, is bruxism, which more commonly known as grinding your teeth. Bruxism can be caused by…
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Many women who are obese and with BMI of 30 or higher want to conceive but they are concerned about the possible risks. There are various multiple complications that can happen to obese pregnant women, such as heightened blood pressure and insulin levels. In…
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Getting a facial treatment regularly can do wonders for your skin. It’s one of the best ways to get rid of old skin on your face while at the same time nourishing it to pave way for the growth of a new, more supple…
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Moms often run out of ideas when it comes to making school lunch boxed for their kids. Meals for lunch shouldn’t only be tasty and appetizing, but also highly nutritious, without introducing too much unnecessary stuff like sugar, bad fat and others. There are…
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Breakfast is an essential meal that we can have, many people only grab a few croissants, some butter and cup of coffee for their breakfast, but this may not be the best option. Just like other meals, we should make sure that breakfast isn’t…
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Sinus headaches are among things that can happen to many people. They can be caused by sinus infection, as well as swimming, cold, changes in pressure and allergies. The headache could be a seasonal illness due to the increase in dust, saturation of pollens…
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