If you’ve recently been diagnosed with, or have noticed a pattern of, high blood pressure, you may be concerned. You might not wish to try medication right off the bat, though. Instead, you can try supplements that can help you manage your high blood pressure.
Coenzyme Q10
CoQ10 is an antioxidant that occurs naturally in the body. It is well known for its ability to help reduce blood pressure by several points. It can also help reduce abnormal hypertrophy (abnormal heart muscle thickening) that can be caused by high blood pressure. Because it already occurs in the human body, it has no side effects. CoQ10 doses range from 30-360mg daily. This is how you make yourself healthier, by giving your body what it needs. There is always a way to do this, especially in this day and age. Being patient with yourself and your body can be a great asset to anyone willing to change their habits.
Magnesium
Magnesium is well known for its ability to help with numerous health concerns, including asthma, migraines, and preserving kidney function. A magnesium deficiency can contribute to higher blood pressure. Even if your serum magnesium levels are in the normal range, you could still see an improvement in your blood pressure if you take a 500mg elemental magnesium supplement. If you have low serum levels, or heart disease, you may see even more marked improvements. Magnesium can also help with symptoms of anxiety and worry. Combined with calcium, these two can be a great way to help anyone that suffers from either of these ailments.
Fatty Acids
Omega-3 fatty acids are most commonly found in fish oil supplements. They’re known for their abilities to improve a huge variety of health issues, and high blood pressure is no exception. While omega-3 fatty acids don’t reduce blood pressure by an enormous amount, it is a health supplement that is easy to find and take and does make a difference. Taking 1,000-3,000mg doses of fish oil daily can reduce blood pressure by promoting arterial relaxation, reducing inflammation, and reducing production of artery-constricting factors. Omega-3 fatty acids are amazing and can help many people if they will only take the time to use them.
Grape Seed Extract
There are compounds in grape seeds called polyphenols. Polyphenols can have a positive impact on many health issues—including blood pressure. These compounds can also be found in red wine, but grape seed extract is an easy alternative for those who can’t or don’t want to drink wine. It can also help relax the smooth muscle tissues of the blood vessels. Try 150mg twice daily for best results. High blood pressure is a serious health concern. There may be no signs other than the numerical reading, but the effects on your health can be devastating and even fatal.
These supplements, along with dietary and physical activity changes can reduce your blood pressure. You should, however, discuss your blood pressure with your doctor and ensure that you keep track of your numbers.
