5 Tips For Staying Safe When Playing Contact Sports

5 Tips For Staying Safe When Playing Contact Sports

3 mins read

Contact sports can be a fun way to get exercise, build lasting friendships and learn how to work with a team toward a solution. Sports such as football and rugby have earned a reputation because of the contact that is involved, but they do not always have to be dangerous. People of all ages should always participate in safety procedures when participating in contact sports to ensure the safety of all players.

Preventative Measures

Sports physicals are one of the best ways to ensure safety while on the field. These physicals can help doctors determine whether a person is in good enough condition to participate in a contact sport and whether their health will allow them to meet the high demands that a contact sport requires. A sports physical is important to maintain safety before even joining the field.

Protective Equipment

Safety measures such as helmets and body padding were created to help athletes stay safe while they are participating in sports. They are designed to protect the most important parts of the body in the case that a sport gets too physical or the demands become too rigorous. Protective equipment should be used at all times and should be equipment that was made specifically for the sport that the person is participating in because it was made to protect the parts that get hurt the most in that particular sport.

5 Tips For Staying Safe When Playing Contact Sports

Avoiding Contact

While some contact should be expected while playing a physically demanding sport, players should not use any unnecessary form of contact that is not essential to the way the game is played. Players can help protect themselves and other players by only using contact that is necessary for the sport to be played properly and should not take their anger out while on the field.


Stretching is essential to any sport, but is especially important when playing a physically demanding contact sport. Stretching gives the muscles an opportunity to warm up and can help prevent against sprains, strains and pulled muscles. Athletes that stretch before practice or a game are less likely to suffer from game related injuries.

Listen to the Body

Pain is a signal from the body that there is something wrong. While the old adage suggests to “push through pain” it is not always a wise idea to ignore any pain that is felt during a game. Athletes that are experiencing pain should take a rest to help determine the reason of the pain.

If you do happen to be injured, and it’s not your own fault, you might want to consider getting in touch with an attorney for a settlement. You’ll want to choose a good, reputable firm with a strong presence in the community. Places like Bronson Jones & Co are great examples of this type of firm.