7 Silent Signals You're Too Stressed Out

7 Silent Signals You’re Too Stressed Out

3 mins read

Stress is the body’s reaction to any change that requires an adjustment or response. It becomes dangerous to health. The symptoms of stress vary from person to person, and headache caused by stress can turn into a migraine, insomnia, fatigue, etc. It causes difficult, painful or intense situations or tasks. But it also affects your dental health, hair, and skin, as well as your memory or ability to concentrate. Stress can affect the day-to-day activities.

7 Silent Signals You're Too Stressed Out

Stomach Pain

The most common symptom of stress is abdominal pain.  Stress favors gastric hyperacidity, causing digestive tract problems: increased bowel movements, bloating, burns, diarrhea, nausea. These gastric disorders are also called “stomach upsets.”


Against the backdrop of stress, tension and exhaustion, headache may appear. This is manifested by a constant pain or a sensation of pressure on the forehead and on the forehead or at the level of the neck. Episodes of a headache that cause stress can last from 30 minutes to a few days.


The cause of a toothache may be more than a dental problem. Tooth scratching during sleep and jaw pain can be caused by stress. Moreover, a number of studies have shown that stressed people are more prone to periodontal disease. If the stress hormone, cortisol, is constantly increasing, the immune system is inhibited, and harmful bacteria can invade and infect the gums.

Skin Diseases

Although we are not aware of this as it should, the skin is the barrier between our exterior and interior. As such, it is the one that directly senses the stress of internal and external factors. Nearly 60% of cases of psoriasis, eczema, dermatitis, or acne occur following chronic stress or depression episodes.

Hair Loss

A major stress, such as a divorce, a birth, the discovery of a disease, problems at work or the loss of a loved one, triggers a hormonal imbalance. The result is excessive hair loss over a short period of time. In the case of some people, it can cause alopecia areata, a condition characterized by the complete fall of hair in certain areas of the scalp.


To regenerate tissues and restore the deposits, the body needs an average of 7-8 hours of sleep per night. The agitated lifestyle, overwork, and fatigue can cause sleep disorders and, implicitly, dysfunctions and psychosomatic equilibrium disorders.

Sweet Appetite

Stress increases the level of cortisol, the hormone that leads to fluctuations in blood sugar. The need for sweetness can also be fueled by stress and fatigue. Researchers at the University of Michigan have shown that sweet appetite triples as a result of stress and leads to the disorder known as compulsive eating.