Sports is very important in many ways. Some people play sports to stay fit and some play out of passion. Playing sports is not an easy task and it requires strength and sound mental health to play sports of different kind. They have many…
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If you want to experience the zenith of your physical strength and stealth then you NEED to give Judo a try. Founded in 1882 by Jigoro Kano, Judo took on its brother martial art in Japan, Ju-Jitsu, and made it one of the most…
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If you have finally made that leap of faith and signed up for a professional cycling race then rest assured you have come to the right place. Professional cycling is not an easy sport and requires years of practice and dedication however, your first…
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Betting on sports has been around since ancient times. It started in China at about 1,000 B.C, where people are betting on animal races or fights. Whether it is bullfighting, cockfighting, horse races, or even beetle fighting, you name it; someone will bet on…
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Playing soccer is hard work and there are many factors that determine the performance in soccer. Diligent work and consistent effort should yield more results. By adding more positives, you should be able to perform better. As an example, you need to do various…
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There are different recovery methods that soccer players can choose. After an intense training session or exhausting game, players need to recover properly, so they can be ready for the next physical activity. Here are things that soccer players may do: Rehydration: Drinking a…
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The most gruelling part of becoming a professional soccer player is that there’s little opportunity to rest. As long as the ball is still rolling, players need to get ready to sprint, block and shoot accurately. There are only brief moments to rest, such…
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Heading is one of the most important skills in soccer. However, it has become a controversy, because impacts with a ball that travels at high speed may lead to mild concussion and various brain issues. For younger players, this could lead to impaired brain…
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People are the creatures of habit and we often stick to things that we know. There are many positive habits that we could and one of them is stretching. Here are some of the stretching methods that you should know: Passive stretching: With passive…
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In sports, skill can be defined as a motor pattern. It’s a muscle movement pattern that’s controlled your brain. As an example, if you want to run 3 minutes to cover one kilometre, then you need to train at higher speed, if you normally…
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