Health Benefits Of Sesame Seeds And Sesame Oil

3 mins read

Sesame seeds are extremely beneficial for health. Diet with these seeds helps to prevent diseases. A bunch of raw sesame seeds contains a huge amount of calcium than a cup of milk and it is rich in protein content. This flowering plant belonging to the Pedaliaceae family. Zinc in Sesame seeds helps to reduce the appearance of burns and marks on the skin.

Prevent Heart diseases

Rich in monounsaturated fats that can reduce body bad cholesterol levels known as LDL, and further facilitate deep cleansing of blood vessels helps to protect you from atherosclerosis.

Cancer Prevention

It contains a huge amount of vitamins and minerals, helps to reduce the risk of cancer, it also contains phytate, prevent cancer linked to include leukemia, breast, lung, pancreatic, colon, and prostate cancers.

For Healthy Bones

Bone mass is vital to your body, which requires special attention, especially if there are people in your family who suffering with osteoporosis or rheumatoid arthritis. The calcium in sesame seeds along with zinc and magnesium helps to maintain the health of your bones and strengthening/repairing bones that may be weakened.


It also contains fiber, like many other seeds and nuts. It plays an important role in digestive health, helps to prevent diarrhea, protect the health of the colon and preventing the gastrointestinal diseases and cancer. Diet with fiber helps to reduce bad cholesterol levels and fight against atherosclerosis, heart attacks, and strokes.

Prevent cancer and premature aging

One of the best reasons to choose to consume sesame seeds, because it is fully loaded with antioxidants that keep your skin beautiful, bright and as it protects you from the development of cancerous formations. Lingens contained in these seeds help reduce the risk of breast and colon cancer.

For better Eyesight

Daily consumption of sesame seeds helps to increase your chances of getting rid of this cataract disease, precisely because of the vitamin E content in Sesame seeds. Very Well Known for its benefits to the eyes, hair and skin.

If you are experiencing anemia or insomnia, you can consume tea with sesame seeds. More than that, it seems that they increase your fertility and detoxify your liver by improving the absorption of iron in your body.