If your exercises are no longer producing the desired effect, you might be stuck in a rut. Old routines may no longer be helping you increase your strength, only keeping you at a certain level. Of course, you don’t want to stagnate. You should…
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Indoor cycling is a great way to increase your fitness, whether you are using it as a workout on its own or a compliment to outdoor cycling you can get great results from training with an indoor exercise bike. One of the advantages of…
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If there’s any market in the world that is constantly booming, it’s the sportswear market. Not only is it one of the most sought-after apparels of this day and age, but the variety that most sportswear brands offer in terms of apparel, shoes and…
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We know that after a vigorous workout all you want to do is lie down until you can catch your breath. However, just like you have a pre-workout routine, you should also implement a post-workout one. Don’t worry, we are here to show you…
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