Travelling is good for your health: nine scientific facts

6 mins read

It is no secret that travelling enriches us spiritually, develops personal qualities and perfectly reflects on our state of mind. Besides all this, travelling is very beneficial for the physical and mental health of a person. Here are nine scientific evidence that travelling is one of the important factors for well-being and good health of every person. In order to make your trip to perfect, use car rental at San Juan Airport and you will remember many more pleasant moments.

  1. Travelling strengthen your immune system

While travelling, you are constantly exposed to different environments, which helps produce strong antibodies for protecting the immune system from harmful microorganisms. Studies show that minor new bacteria make your body and intestines stronger. This does not mean that you should not follow the rules of hygiene on the road. It is necessary to wash your hands and use disinfectants, but a few new bacteria will definitely not harm the body. When you travel, your body adapts to thousands of new microorganisms.

  1. Travelling reduces stress

Today, there is scientific evidence that travelling makes a person happier, reduces depressive states, and helps relax the nervous system. Already after 3 days after the start of the holiday, the person begins to feel much better, the level of anxiety decreases. This effect lasts even for several weeks after returning from a trip.


  1. Travelling beneficial effects on the state of the brain

Travelling enriches your mind. You meet new people, adapt to new situations, and become more globally aware. This is excellent, because the new experience increases the cognitive flexibility of the brain, allows you to maintain the sharpness and clarity of thinking. Studies have shown a direct link between travelling and the development of creative abilities, the expansion of cultural consciousness, as well as personal growth. People, who travel and study abroad are usually more open and emotionally stable.


  1. Traveling reduce the risk of cardiovascular disease

The fact is that people, who move away from their homes and their familiar surroundings while on vacation, are usually less tense and anxious. In addition, they have the opportunity to relax from the stress factors. The Framingham Heart Study found that men and women, who travel annually, are less likely to suffer from heart attacks and other heart conditions. People, who often take a rest and regularly take vacations, tend to 30% less cardiovascular diseases than the workaholics do.


  1. Travelling keeps your body fit

Despite the fact that in the modern world, traveling often involves prolonged sitting in the salons of various vehicles, it still provides many opportunities for physical activity. We walk much more often, when we are on the holiday than when we are staying at home. Even if during the holidays you plan to spend all your days on the beach, walking in the sand will make your muscles work twice as much as usual.

  1. There are many places with healing properties

While traveling, you can visit various hot springs in different countries of the world. Their mineral waters are improving the state of skin, relieving pain and stress, contributing to tissue regeneration. In addition, there are places on our planet with energy vortices in which the Earth’s forces are concentrated, activating the processes of rejuvenating and healing. Some of the most famous energy points are the Egyptian pyramids, Stonehenge and Grand Canyon in the USA.


  1. Travelling prolongs your life

The information that travelling favorably effects on life expectancy is a fact. All forms of travelling (whether local or global) improve our life and improve its quality. Stress reduction, optimal physical fitness maintenance and brain activity improvement leads to the increase of the longevity chances. Since you walk a lot while travelling, go on excursions, swim in the sea and do other activities, it helps you sleep better and your body feels better.


  1. Planning a trip brings joy

When we make purchases, it gives only a fleeting effect of happiness, but after the trip, it remains for much longer.


  1. Travelling improves the emotional state

Those, who rest more often, are much calmer and more confident. In addition, a change of scenery also has a beneficial effect on the psychological state.

In conclusion, it should be added that memories of travelling are remembered much longer. You do not remember what happened yesterday, but you remember how you visited Venice on your honeymoon? That is how travelling works. We remember the joy associated with it for a long time.