Kickboxing - The Wonder Weight Loss Program For Women

Kickboxing – The Wonder Weight Loss Program For Women

4 mins read

The Essence of Kickboxing

Kickboxing is an effective method of self-defense, where the technique of striking the opponent using one’s own body parts such as the hands, feet, elbows and knees are aptly applied. This is a mixed martial art form, and the effectiveness of kicking and punching are utilized in proper and precise manner. This method allows the fighter to block the blows of the challenger and to lower him or her to ground. Kickboxing, which is one of the popular ‘contact sports’, is also a best bet for maintaining physical fitness. Even though this method has got an ancient origin, the modern version got started in the early days of 1960s, in Japan. The start of American kickboxing was in the beginning years of 1970. However, presently it is one of the highly regarded martial arts. The main reason for this wide acceptance is its overall stamina building capacity. These days, various kinds of safety precautions such as padding and defensive clothing have been brought into kickboxing; this is just to protect the participants from the possible physical hurts. Along with these protective measures, several security rules have also been introduced.

Kickboxing - The Wonder Weight Loss Program For Women

Advantages of Kickboxing

  • This is an excellent way to drop the excess body weight, as it will burn away the unwanted fat. It is roughly estimated that an hour of kickboxing will take away almost 800 calories from human body.

  • This a good workout pattern for augmenting the stamina and power of body muscles. It is a good energy builder.

  • Kickboxing is a perfect exercise for abdominal muscles.

  • This one will augment the self-confidence of individuals, and thus will bring practical success to their various endeavors.

Kickboxing - The Wonder Weight Loss Program For Women

  • One will be able to trim down mental stress.

  • This workout is extremely good for cardiovascular health, as it will enhance the quality of heart functioning, and those people who regularly practice will be able to keep the possibility of heart attack at bay.

From where should One Learn Kickboxing?

Obviously, there is no doubt about that; one must learn the art of kickboxing from real experts, and only then, they will be able to master it in a masterly way. It is all about the various body techniques and hence, one must learn it in the right way, or else, it will certainly boomerang. Once you find out the location, you can visit the selected training centers; it will be always better to choose the school that is close to your residence.

Kickboxing - The Wonder Weight Loss Program For Women

However, always try to go for the reputed institution.

  • You must watch the live classes in person, so that you will be able to gain first hand information, about the ways and methods of coaching.

  • You can definitely have some discussions with the instructors.

  • You must make sure that the instructors are not amateurs or just part-time employees; they must be real professionals, and must have long-term employment contracts with the subject schools.

  • You can also talk to some of the participants, and gather their experiences.

  • The course fee is also important.