James Michael Lafferty is an American businessman, philanthropist, and athletics coach, who became renowned for his “rags to riches” story of starting as a fitness trainer in the Procter and Gamble Company in 1984 and progressing through marketing to become a CEO for P&G across multiple markets. He is currently the CEO at Fine Hygiene Holding.
Since our childhood, the concept and reality of “Health is Wealth” is instilled in us. Fitness is one of the necessary and vital aspects of daily living.
A daily fitness routine helps in the development of your overall health and the positive effects become very apparent when you engage yourself with a routine like this. Staying healthy with regular exercises benefits us in more ways than we can gauge.
Fitness does not only refer to being physically fit, but it is also about a person’s mental state as well. A person who maintains his/her fitness is capable of living life to its fullest extent. If an individual is physically fit, but mentally unwell or troubled, he or she may not be able to function well. Mental fitness can only be achieved if the body is fit. With a well maintained and well-nourished body can help you relax your mind. People who are both, physically and mentally fit, are less prone to medical problems as well.
Without health and physical fitness, nobody can achieve goals or become a better member of society. A healthy and stress-free life is only possible when you are physically fit. Physical fitness can be achieved by taking healthy diet, regular exercise, and sufficient sleep. A healthy diet is crucial for maintaining a healthy body. It is crucial for a healthy body and mind.
Many successful people credit their success to regular exercise and physical activities. As mentioned before, exercise is not only important for physical health but also for mental health as well. If you are active from an early age you can enjoy life more and be independent even as you grow old also exercise and fitness training have long-term benefits.
Additionally, people hurting from back issues, shoulder pain, etc. must be consistent with certain exercises. This increases your self-confidence level and transforms into your overall character and self-image. You feel fresh and good, you have spring in your feet, and you feel strengthened throughout the day.
Some of the benefits are as follows:
Overall Health
An inveterate fitness routine helps in improving the overall health of an individual. The great effects are gradually evident upon your inveterate indulgence in disciplinary training.
Boosts Energy
You shall feel sturdy and energized throughout the day.
Stay in shape
Practicing work out sessions regularly is one of the natural weight loss methods. You can burn extra calories, which is healthy for your body. You will also remain in shape. Therefore, weight loss is one of the important benefits of physical fitness.
Strong Build
Staying fit with inveterate workouts and muscle building make your bones strong. People who suffer from a backache, shoulder pain, etc. must be regular with certain exercises. If followed the disciplinary workouts sincerely, the pain is bound to decrease. Thus, you must know why fitness is important for improving muscular strength.
Mental Strength
Fitness training has a positive effect on brain function. It elevates blood flow in the brain and enhances one’s memory.
Personality Development
Staying fit makes you look good. The more you indulge yourself in healthy habits, the more you improve your self- confidence and sense of resiliency.
James Michael Lafferty served as a fitness trainer, coach, consultant and keynote speaker for P & G, Coca-Cola, HP, Newell Rubbermaid, Nestlé, Microsoft, General Electric and Hershey’s, Wal-Mart and many other Fortune 500 companies. He has designated himself for the provision of services in the health and fitness industry. There are so many great fitness trainers and consultants who have designated themselves for the provision of sincere guidance and necessary assistance to people with their educational training in respective fields. People must learn to allow themselves to seek the necessary assistance, guidance and disciplinary solutions about their problems, especially when it concerns the most vital aspect of life i.e Health.
